Ganoderma lucidum has very high nutritional value, and there are many ways to eat it, which is favored by many people. So do you know how to eat Ganoderma lucidum? Do you know how to eat Ganoderma lucidum to be the most nutritious? Do you know the efficacy and role of Ganoderma lucidum? Do you know which people are dangerous to eat? Today I will explain to you one by one, let's find out together!
Ganoderma lucidum is a precious traditional Chinese medicinal material with high medicinal value. There are many types of Ganoderma lucidum, including Qingzhi, Chizhi, Huangzhi, Baizhi, Heizhi, Zizhi and Yunzhi. Chizhi and Zizhi are used as medicines, and they are mainly used to treat asthenia, cough, asthma, insomnia, indigestion, and malignant tumors.
6 Benefits of Ganoderma Lucidum
1. It can effectively prevent the occurrence of coronary heart disease.
It is recommended that women should take a little Ganoderma lucidum regularly after middle age, which is very effective in preventing the occurrence of coronary heart disease.
2. Delay aging.
Ganoderma lucidum is rich in nutrients and is of great help to women's bodies. It can moisturize the skin, nourish the skin and clear the lungs, eliminate toxins, and enhance cell vitality, thereby achieving the purpose of delaying aging.
3. Effects on high blood pressure and low blood pressure
Ganoderma lucidum has a two-way mediation effect on blood pressure, so it is the safest way to lower blood pressure with Ganoderma lucidum.
4. The effect on diabetes
Convert the sugar in human blood into fat or other nutrients, so that the sugar in the blood will not be high or lost in the urine.
5. The effect on liver disease
It has anti-inflammatory effect and can alleviate the symptoms of hepatitis.
6. The effect on the lungs
Ganoderma lucidum has the effects of antitussive, expectorant, and asthma, and can prevent and treat chronic bronchitis and bronchial asthma.
Although Ganoderma lucidum is good, some people can't eat it. It's like eating arsenic!
1. People with fever and chills should not eat Ganoderma lucidum.
If supplementing Ganoderma lucidum at this time will seal the cold air, it will not only fail to achieve the effect but may aggravate the cold.
2. People with yin deficiency and internal heat should not eat Ganoderma lucidum.
Ganoderma lucidum is a supplementary health product, if supplemented at this time, it will undoubtedly "add fuel to the fire" and make the fire in the body more prosperous.
3. It is not advisable to take Ganoderma lucidum within one week before and after surgery, or for patients who are bleeding heavily.
At this time, the body is still in a relatively weak state. The proper way is to supplement the Ganoderma lucidum after the operation is completed and the body has recovered its basic vitality to achieve the effect of restoring the body.
4. Certain patients with autoimmune disorders should not eat Ganoderma lucidum.
As we all know, Ganoderma lucidum has the effect of regulating the human immune system, but if the autoimmune function is dysfunctional, it is best not to rush to supplement Ganoderma lucidum. The most common ones are scleroderma, etc. Blind intake of Ganoderma lucidum may lead to aggravation of the disease.
Knowing the efficacy and applicable crowd, let’s take a look at several ways to eat it!
1. Ganoderma lucidum decoction
Chop the ganoderma lucidum (sliced ganoderma lucidum), add it to the tank, add water, boil it like decocting traditional Chinese medicine, and take it for 3-4 times; it can also be decocted for 3 times in a row, put it in a warm water bottle and drink it slowly, every day There is no limit to the amount, which is beneficial to the treatment of hyperthyroidism, insomnia, loose stools, diarrhea and other diseases;
2. Ganoderma lucidum tremella soup
9 grams of Ganoderma lucidum, 6 grams of white fungus, 15 grams of rock sugar, stew on low heat for 2-3 hours until the white fungus becomes a thick juice, take out the residue of Ganoderma lucidum, and take it in 3 times to treat cough, restlessness, insomnia, dreaminess, palpitations, forgetfulness, etc. disease;
3. Ganoderma lucidum stew
Regardless of pork, beef, mutton, or chicken, you can add Ganoderma lucidum to stew, and add seasoning and soup to eat meat according to your eating habits, which is beneficial to the treatment of liver cirrhosis