Ganoderma lucidum has very high nutritional value, and there are many ways to eat it, which is favored by many people. So do you know how to eat Ganoderma lucidum? Do you know how to eat Ganoderma lucidum to be the most nutritious? Do you know the efficacy and role of Ganoderma lucidum? Today, I would like to recommend seven nutritious ways to eat Ganoderma lucidum, let’s find out together!
1. Ganoderma lucidum decoction
Chop the ganoderma lucidum (sliced ganoderma lucidum), add it to the tank, add water, boil it like decocting traditional Chinese medicine, and take it for 3-4 times; it can also be decocted for 3 times in a row, put it in a warm water bottle and drink it slowly, every day There is no limit to the amount, which is beneficial to the treatment of hyperthyroidism, insomnia, loose stools, diarrhea and other diseases;
2. Lingzhi bubble wine
Cut the Ganoderma lucidum into pieces (slices of Ganoderma lucidum) and put it in a white wine bottle, seal it and soak it. After three days, the white wine can be drunk when it turns reddish brown. You can also add some rock sugar or bee sugar. It is suitable for neurasthenia, insomnia, indigestion, and cough. Asthma, senile bronchitis and other diseases;
3. Ganoderma lucidum stew
Regardless of pork, beef, mutton, or chicken, you can add Ganoderma lucidum to stew, and add seasoning and soup to eat meat according to your eating habits, which is beneficial to liver cirrhosis;
4. Ganoderma lucidum and white fungus soup
9 grams of Ganoderma lucidum, 6 grams of white fungus, 15 grams of rock sugar, stew on low heat for 2-3 hours until the white fungus becomes a thick juice, take out the residue of Ganoderma lucidum, and take it in 3 times to treat cough, restlessness, insomnia, dreaminess, palpitations, forgetfulness, etc. disease;
5. Ganoderma lucidum black and white fungus soup
6 grams of Ganoderma lucidum, 6 grams of black fungus (cloud fungus), 6 grams of white fungus (white fungus), 6 pieces of candied dates, and 200 grams of lean pork. Nourishes the lungs and stomach, promotes blood circulation and moisturizes dryness, strengthens the heart and nourishes the brain, prevents and fights cancer, lowers blood pressure and blood lipids, and prevents coronary heart disease.
6. Ganoderma lucidum stewed squab
Ganoderma lucidum slices 5 grams, pigeon 1. First remove the feathers and wash the pigeons, put them into the cup, add some water, then put the Ganoderma lucidum slices into the cup, add Shaoxing wine, ginger slices, salt, etc., and steam in the basket until cooked.
This diet has the effects of nourishing the Qi in the middle, warming the kidneys and strengthening the body, nourishing yin and nourishing the blood. It is used for nourishing children and the elderly, and can also be used for bronchial asthma, chronic bronchitis, leukopenia, etc.
7. Ganoderma lucidum trotter soup
30 grams of Ganoderma lucidum, 15 grams each of Polygonatum and Spatholobus, 18 grams of Astragalus, 250 grams of trotters, appropriate amount of monosodium glutamate and salt. First remove hair, wash and cut pig's trotters into pieces, put the other 4 medicines in a cloth bag, and tie the mouth tightly.
Put the medicine bag and pig's trotters together in a casserole, add appropriate amount of water, first boil over strong fire, then simmer slowly until the pig's trotters are overcooked, remove the medicine bag, add monosodium glutamate and salt to the soup and serve.
This soup has the effect of invigorating qi and nourishing blood, and is suitable for patients with leukopenia.