(1) How to eat Ganoderma lucidum
① Ganoderma lucidum 10 grams, honey 20 grams. Add 400ml of water to Ganoderma lucidum, boil for 20 minutes, then add 20g of honey, and drink warm instead of tea, one dose per day, long-term use, it has the effect of tonifying deficiency, strengthening the body, calming the nerves and calming the mind.
②Ganoderma lucidum 6 grams, appropriate amount of sugar. Slice Ganoderma lucidum into thin slices and boil twice in water, take the first two decoctions and combine them, and add appropriate amount of sugar. 1 dose per day, twice in the morning and evening. Can cure epilepsy, coronary heart disease, neurasthenia and other diseases.
③ Ganoderma lucidum 6 grams, Poria cocos 10 grams, 2 grams of tea. Crush Ganoderma lucidum and Poria cocos, mix them with tea leaves, put them in small gauze bags, 6 grams per bag, brew them with boiling water and take them. Take 2-3 sachets per day to remove senile plaques, prevent colds, lower blood lipids, and relieve constipation.
④ Slice Ganoderma lucidum into thin slices and grind it into fine powder. Take it with warm boiled water or chew it, 3-4 grams per day, can treat cervical cancer, uterine bleeding and other diseases.
① Ganoderma lucidum 50 grams, rice wine 500 ml. Cut Ganoderma lucidum into thin slices, soak in rice wine, take it after 7-10 days, take 20-30ml twice a day, it can treat scleroderma.
② Ganoderma lucidum 50 grams, grain wine 1000 ml, honey 20 grams. Cut the ganoderma lucidum into thin slices, put it in wine with honey, seal and soak for 15-30 days before taking it. Take 40 milliliters twice a day, which can treat gastric cancer and remove freckles.
① Ganoderma lucidum 10 grams, barley 50 grams. Chop the ganoderma lucidum, decoct in water to get the juice. Grind barley and cook porridge with Ganoderma lucidum juice, add appropriate amount of sugar and take it. 1 time a day, when breakfast or dinner. It can treat diseases such as neurasthenia, high blood pressure, and high blood fat, and can enhance disease resistance.
② 15 grams of ganoderma lucidum, 10 jujubes, 10 grams of peanut kernels, and 100 grams of japonica rice. Chop the ganoderma lucidum, boil it to get the juice, add jujube, peanut kernels, and japonica rice and simmer to make a thick porridge, add sugar and take it all at once. Long-term use has the functions of invigorating qi and nourishing blood, invigorating the spleen and calming the nerves. It can treat thrombocytopenia, increase cell life, promote metabolism, and enhance physical fitness. Therefore, it can effectively delay aging. Long-term use can prolong life.
(2) Several dishes of Ganoderma lucidum
The charm of Ganoderma lucidum goes without saying. As a good product for health preservation, how can we give the taste buds an excellent enjoyment while eating Ganoderma lucidum? Here are a few delicious and nutritious Ganoderma lucidum dishes.
Ganoderma Chicken Soup
Ingredients: 30 grams of red ganoderma lucidum, 20 grams of Chinese yam, 10 grams of wolfberries, 15 grams of longan meat, 1/4 of tangerine peel, a few grains of red dates, 1/4 of Luo Han Guo, and 1 chicken.
Method: Peel and wash the chicken, drain the water, set aside, soak the tangerine peel to soften and remove the flesh; put an appropriate amount of water in the pot, put the chicken and other ingredients in the pot, boil for 1 hour and 45 minutes; add the longan meat and then boil for 15 minutes Minutes, ready to drink.
Braised pork ribs with purple ganoderma
Raw materials: 500 grams of pork ribs, 200 grams of carrots, 1 root of lotus root, 10 grams of Guoqiong purple ganoderma slices. Seasoning: appropriate amount of chives, ginger slices, and coriander. Seasoning: 1 star anise, 1 small piece of cinnamon, 3 bay leaves, 10 grams of salt, appropriate amount of cooking wine.
Method: Wash the ribs with clean water and drain. Wash and peel the lotus root, wash the carrot; cut the lotus root and carrot into pieces and roll them into pieces. Put the purple ganoderma slices in clean water, wash them, and take them out. Bring the water in the pot to a boil, put in the ribs and blanch for 2 to 3 minutes, skim off the foam, and remove the ribs for later use. Put the casserole on the gas stove and put the blanched ribs in. Put the ganoderma slices in. Add sliced ginger and shallots. Pour in an appropriate amount of cooking wine to remove the fishy smell. Add star anise, cinnamon and bay leaves. Add enough water to the casserole. If you want the soup to be delicious, you must add enough water at one time, and you must not add water halfway. Over medium heat, bring to a boil. Reduce heat to a simmer and simmer for 30 minutes. Add carrots and lotus root and continue to simmer for 10 minutes until the lotus root and carrot are cooked through, and the pork ribs are ready to be stewed. Turn off the heat, add salt and simmer for 5 minutes, so that the ribs are fully flavored. Sprinkle a little coriander before serving.