1. How to eat ginseng and its taboos, how to eat ginseng and its effects
Ginseng is warm in nature. After taking it, it has a good nourishing effect on the lungs, heart, and kidneys. It has the effects of calming the heart, nourishing qi, nourishing the nerves, and protecting the spleen and lungs, especially for some loss of appetite, mental fatigue, and physical weakness. , insomnia and dreaminess, and patients with palpitations and physical weakness have a good therapeutic effect.
In addition to being eaten directly, ginseng can also be soaked in water, eaten in porridge, soup, stewed meat, stewed chicken, duck and goose; ginseng can also be steamed and dried before eating, so that it becomes red ginseng, which tastes special Strong, like dried sweet potatoes. Ginseng, usually refers to the root of ginseng. In fact, the tidbits of ginseng are also edible, which is what we call ginseng flower. Pick ginseng flowers in summer, dry them in the sun, soak them in water, refresh your mind and replenish your energy.
Pay attention when eating ginseng. Ginseng cannot be eaten with grapes, radishes, and seafood. Do not drink tea after eating ginseng, which will destroy the nutritional value of ginseng. It can cause certain side effects, such as easy to get angry, chest tightness, shortness of breath, palpitation, and even constipation, rash, edema and other symptoms.
2. Who can’t eat ginseng
1. Patients with insomnia
Because taking ginseng when insomnia will not only fail to improve sleep quality, but will make the central nervous system more excited.
2. Patients with high blood viscosity
Ginseng can promote the growth of red blood cells after entering the body. If the number of red blood cells increases, the viscosity of the blood will increase. Therefore, for the sake of good health, it is best not to take ginseng in the condition of congestion.
3. Stomach patients
Ginseng has a very good protective effect on the germs that cause stomach problems. Not only can it not relieve the pain, but it will damage the killing of the germs by some drugs, which is not conducive to the recovery of the body.
4. Patients with cholecystitis and gallstones
Ginseng will participate in the secretion of estrogen after entering the body, the concentration of bile in the body will increase, and health will be affected.
It is best for a man to eat more red ginseng in his life, because red ginseng is not only a boutique in life, it can also regulate the body's sexual function and high-level nerve center, can promote the secretion of gonadal hormones, and can improve the function of the male prostate.
After reading the above content, I believe that everyone has already understood the side effects of ginseng, the side effects and taboos of ginseng. As for whether young people can eat ginseng and what is the effect of eating ginseng, young people around 20 years old can eat ginseng. Ginseng has the dual effects of nourishing yin and nourishing qi, calming the mind and improving intelligence, clearing heat and promoting body fluid, reducing fire and relieving heat.