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How to eat Ganoderma lucidum to be healthier and more nutritious


Ganoderma lucidum has been known as a miracle doctor since ancient times, and it has also been compiled in medical books. Its pharmacological properties are very good, sweet in nature and flat in taste, and it is mainly used for insomnia, indigestion, cough, malignant tumors, etc. It also has a very good inhibitory effect, which is the result of animal drug experiments. It can also strengthen the function of heart contraction, protect the liver, and have antibacterial effects.

The efficacy and role of Ganoderma lucidum

1. Ganoderma lucidum tastes sweet and bitter, neutral in nature, and returns to the heart, lung, liver, and spleen meridian; Indications of asthenia and weakness, mental fatigue, palpitations, insomnia, dizziness, chronic cough and asthma, loss of appetite, unresponsiveness, shortness of breath and other symptoms.

2. The "germanium" contained in Ganoderma lucidum can increase the ability of human blood to absorb oxygen by 1.5 times, so it can promote metabolism, delay aging, and enhance the skin's own repair function, which can be used for various chronic diseases. Yellow complexion and facial luster caused by insufficient Qi and blood; organic germanium contained in Ganoderma lucidum can induce the human body to produce and activate NK cells and macrophages, and participate in immune regulation.

3. The polysaccharides in Ganoderma lucidum have two-way regulation of body immunity, anti-tumor and liver protection; alkaloids in Ganoderma lucidum can anti-inflammatory and analgesic; Ganoderma lucidum spore powder can stop bleeding, detoxify, and resist oxygen.

How to eat Ganoderma lucidum to be healthier and more nutritious?

1. Ganoderma lucidum, wolfberry and southern jujube pigeon soup: 6 grams of ganoderma lucidum, 30 grams of wolfberry, 10 southern dates, one pigeon, and one slice of ginger. Invigorate the spleen and whet the appetite, replenish qi and blood, nourish the heart and calm the nerves, benefit energy and improve eyesight, cure lassitude, heartbeat, insomnia, and dizziness.

2. Ganoderma lucidum lotus heart lily lean meat soup: 6 grams of Ganoderma lucidum, 30 grams of lotus seeds, 30 grams of lily, 200 grams of lean meat. Calms the nerves and invigorates the spleen, clears dryness of the lungs, and relieves dry cough. It can be taken regularly for patients with cough due to yin deficiency or tuberculosis.

3. Ganoderma lucidum and lotus seed clear chicken soup: 6 grams of Ganoderma lucidum, 50 grams of lotus seeds, a corner of tangerine peel, and a chicken. Buy the best natural Ganoderma lucidum to invigorate the spleen and appetizers, tonify the body, and drink this soup often after illness, postpartum, postoperative, weak spleen and stomach, lack of blood, dizziness.

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