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Houttuynia cordata benefits


Spring is a good time to eat wild vegetables. There is a common wild vegetable in the countryside called Houttuynia cordata, also called Zhergen. It may seem inconspicuous in the field, but eating Houttuynia cordata often has many benefits for the human body. At the same time, there are many ways to eat Houttuynia cordata, suitable for cold dishes, stir-fries, and soups. Let's take a look at people who often eat Houttuynia cordata. There are several benefits to the body, but there are 3 contraindications to be aware of!

Houttuynia cordata benefits


clearing heat and relieving summer heat

With the arrival of hot summer and activities under high temperatures, many people are prone to get angry, and some people may also suffer from heat stroke. And Houttuynia cordata can be very good to clear heat and relieve summer heat. Houttuynia cordata can usually be washed, put in hot water, and eaten cold with garlic and chopped green onion, which can clear heat and relieve the heat. Help the body to reduce the fire.


to promote metabolism

The nutrients contained in Houttuynia cordata can also promote water metabolism in the human body, and excess metabolites in the human body will be excreted through the body's water circulation. When people eat Houttuynia cordata, they can fry Houttuynia cordata with eggs. Eggs are rich in protein. Consumption of Houttuynia cordata is more beneficial to human health.


boost immunity

Eating Houttuynia cordata regularly can improve the body's immunity and help the body eliminate excess bacteria from the body. If the immune system is weakened, the health of the human body will naturally suffer. Therefore, friends who want to improve their immunity may wish to eat more Houttuynia cordata to better protect their health.



Houttuynia cordata can eliminate bacteria such as catarrhal bacteria, influenza bacillus, pneumococcus, and staphylococcus aureus in vitro, and has a good protective effect on human health. The active substances in Houttuynia cordata also maintain the gastrointestinal tract. Healthy maintains the effective function of the gastrointestinal tract and has a good effect on the body.

Three taboos about eating Houttuynia cordata

1. Although Houttuynia cordata is a special ingredient, it is rich in nutrients and has excellent medicinal properties, but excessive consumption is prohibited when eating. Houttuynia cordata also contains some toxic components that are harmful to the human body. Excessive consumption will increase the number of toxins in the body, which can easily cause some obvious poisoning symptoms in the human body.

2. Long-term consumption of Houttuynia cordata is also one of the important and urgent reasons for people to eat Houttuynia cordata because after people eat Houttuynia cordata for a long time, it will damage the yang qi of the human body. The body will also cause the body to experience adverse symptoms such as sluggishness and weakness in pushing back. In this case, Houttuynia cordata can not only improve the quality of the human body but will induce a variety of diseases.

3. People with cold and cough should not take Houttuynia cordata, because Houttuynia cordata is a kind of Chinese herbal medicine that clears away heat and detoxifies, and it is cold. Cough symptoms improved, and people's cough symptoms worsened.

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