In Yunnan, where Panax notoginseng is produced, people have the habit of eating Panax notoginseng as a common food. According to a survey, the incidence of cardiovascular disease in Wenshan, the hometown of Panax notoginseng, is the lowest in the country. certificate. Long-term consumption of Panax notoginseng powder can soften blood vessels, promote blood health, and effectively prevent various cardiovascular and cerebrovascular diseases.
For female friends, Panax notoginseng powder also has the effect of promoting blood circulation, removing freckles and beautifying the skin. There are many blood regulating and beautifying products with Sanqi as the main raw material on the market, which shows that this effect is affirmed.
Some users who have already suffered from cardiovascular and cerebrovascular diseases such as hypertension and hyperlipidemia heard that Panax notoginseng powder can have a good therapeutic effect, so they did not follow the advice and increased the dosage without authorization, hoping to have an immediate effect.
However, scientific experiments have proved that the daily intake of Panax notoginseng by the human body is 6-9 grams, and the excess will be excreted from the body, which may harm the body and cause waste if the effect cannot be exerted.
Therefore, whether it is for disease treatment or health care, one of the principles to be grasped when using Panax notoginseng is: scientific dosage and long-term persistence.
Dosage and best time of taking Panax notoginseng powder
Take 2-3 grams of Panax notoginseng powder each time, 2-3 times a day, once in the morning before breakfast, once before lunch at noon, and once in the evening before dinner. It is especially important to eat twice in the morning and evening, which are the two best periods for the body to absorb.
For people over 30 years old with pigmentation, use 1-3 grams of Panax notoginseng powder each time, mix it with milk or boiled water, and it will have unexpected effects over time.
How long does Panax notoginseng powder need to take
Panax notoginseng powder is often used in the prevention and treatment of cardiovascular and cerebrovascular diseases such as beauty treatment, freckle removal, hypertension, hyperlipidemia, heart disease, angina pectoris, coronary heart disease, and cholesterol. Panax notoginseng powder is a valuable Chinese herbal medicine, but it is not a medicine, and there is no specific expiration date. The effect of taking notoginseng powder has a lot to do with the grade and quality of the purchased notoginseng powder and your overall situation. When taking notoginseng powder, please treat it with a normal heart.
Panax notoginseng powder is indeed effective, but it does not mean that it will be effective once you eat it. Of course, good Panax notoginseng powder will have some changes in body function in about 4 months. For example, blood pressure and blood lipids of people with high blood pressure and hyperlipidemia will have a relative impact. It will also be helpful for irregular menstruation and so on.
Notoginseng powder has the functions of hemostasis, promoting blood circulation and removing blood stasis, reducing swelling and relieving pain, nourishing and strengthening, anti-fatigue, hypoxia resistance, anti-aging, lowering blood fat, lowering blood sugar, and improving immune function of the body. How many times to take Panax notoginseng powder each time and how much to use should be determined according to the condition. Of course, it varies from person to person and from disease to disease. You can also take 4-6 grams of Sanqi powder a day, take it twice or three times, and soak it in warm water.