As the saying goes, "eating ginger in the morning is better than eating ginseng soup; eating ginger at night is equal to eating arsenic". Although there are exaggerated ingredients, it is not unreasonable. This is because ginger contains gingerol, which can stimulate intestinal peristalsis, strengthen the spleen and stomach during the day, and become a major problem that affects sleep and hurts the intestines at night. Not suitable for consumption. In fact, the ancients had already done such a thing, taking ginger slices every morning, containing 5 miracles.
1. Good spleen and stomach
Ginger is pungent in taste and warm in nature. In the early morning, the qi in the stomach is waiting to rise. Eating some ginger can invigorate the spleen and warm the stomach, and encourage the yang qi to rise.
2. Do not catch a cold
Since ancient times, there has been a saying that ginger soup can cure colds. Whenever a cold occurs, the elderly at home will bring out ginger soup, and the effect is immediate. Usually eat ginger in the morning, of course there will be no colds.
3. Gallstones are gone
Ginger contains volatile oil, which can accelerate blood circulation. It also contains gingerol, which can stimulate the secretion of gastric juice, excite the intestinal tract, and promote digestion. Ginger also contains gingerol, which can reduce the occurrence of gallstones.
4. Protect liver function
Pharmacological studies have shown that ginger essential oil in ginger has preventive and therapeutic effects on liver damage in mice and mice. Therefore, patients with liver problems can develop the habit of taking ginger slices in the morning.
5. Anti-aging, remove age spots
"Eating three slices of ginger in the morning is better than ginseng soup". When the spicy ingredient gingerol in ginger enters the human body for digestion and absorption, it can produce an anti-aging substance that is beneficial to the body, and can inhibit the production of lipid peroxide in the body. Prevent the formation of lipofuscin pigment, that is, "age spots", and delay the appearance of aging. Therefore, ginger can resist aging. Eating ginger in moderation can achieve the effect of disease prevention, health care and maintenance of life.
How to contain ginger in the morning?
Peel the ginger (the skin of the ginger is cool), cut four or five slices of ginger every day, and put them in a bowl. Get up every morning, put the ginger slices in your mouth and chew slowly, hold the ginger slices for 10-30 minutes, bite the ginger slices, and finally let the smell of ginger spread in the mouth, spread to the intestines and stomach and outside the nostrils.